Sensitive, Irritated Skin? Start on the inside! Step 1:
The more I learn about the skin, the more I learn the importance of nutrition.
When we eat food, our gut (aka home of the immune system) digests it, and the nutrients we absorb are sent through the bloodstream to feed our cells. The skin gets whatever is left, AFTER all of our vital organs are fed.
The skin is the largest organ and it is our immune system's front line of defence! When your skin's barrier isn't resilient, it gets irritated easily.
1. If your gut has an unhealthy microbiome, it can't do the job properly in the first place. Consider taking a quality probiotic. Most people can feel a difference from this simple step within a week!